The relationship between junk food and lack of sleep

Lack of sleep will make weaken you to refrain from unhealthy and junk foods. As the report of Salamat News and quoting the ISNA, although lack of sleep always has been linked to weight gain, indulge in eating and choose the poor diet, but in this new study, this has been assay that how lack of sleep can lead to this process by increasing the signal level of the chemical in the blood and encourage the people to eat foods that are salty and sweet.

In this study, researchers at the University of Chicago found that people who do not get enough sleep, cannot resist against eating the chips, chocolate, and cake, and even if in their food time have received 90 percent of needed daily calories.

Based on the obtained results, lack of sleep affects the person's appetite in the evening; at this time eating the junk foods is associated with weight gain. According to "The Science World Report", as the experts lack of sleep creates a signal that causes a person to enjoy of eating in particular the junk food consumption.