Change your tooth brush every 3 months

A specialist in oral and maxillofacial pathology said: it is advised to people to change their toothbrush every three months.
As the report of Salamat News and quoting the Anna, Doctor Nasrullah Eshghyar, the specialist of oral and maxillofacial, stating that to preserve and promote of oral health should change the toothbrushes every two or three months, he said, if the tooth brush is use over this time, it can hold microorganisms that it would be detrimental to oral health.
He also added:  the brushes of those toothbrushes that are used by more than three months will lose their property.
the Professor of Dentistry School in Tehran University said about the properties of a standard toothbrush: it is recommended to people use soft toothbrushes and refrain of shopping the hard and medium-sized toothbrushes that are cause to highly abrasion of enamel. Eshghyar stating that way of brushing is most important of its kind, said: each time brushing should take five minutes and tooth brush should move as rotational on the teeth.

The relationship between junk food and lack of sleep

Lack of sleep will make weaken you to refrain from unhealthy and junk foods. As the report of Salamat News and quoting the ISNA, although lack of sleep always has been linked to weight gain, indulge in eating and choose the poor diet, but in this new study, this has been assay that how lack of sleep can lead to this process by increasing the signal level of the chemical in the blood and encourage the people to eat foods that are salty and sweet.

In this study, researchers at the University of Chicago found that people who do not get enough sleep, cannot resist against eating the chips, chocolate, and cake, and even if in their food time have received 90 percent of needed daily calories.

Based on the obtained results, lack of sleep affects the person's appetite in the evening; at this time eating the junk foods is associated with weight gain. According to "The Science World Report", as the experts lack of sleep creates a signal that causes a person to enjoy of eating in particular the junk food consumption.

Don't rub the emollients by hand on your lips; it is harmful

Researchers have found that rubbing the emollients on lip with dirty hands can cause to different diseases in oral and facial areas.
 Often people know that this is a good idea to wash their hands before rubbing the emollient on lip. But usually when your lips need a moisturizer or sunscreen, is a time that you would be too busy and you will forget to do this.
Perhaps the main reason for your concern is bacteria, viruses and other microbes that are cause diseases and can live on your fingers, or in a petri dish, which is still used in the form of emollient of lips, cause to pus and infection.
Although in this emollients, there is antigen and can prevent the growth of bacteria, but if bacteria are present on your fingers at the time of the emollient, this antigen will not be able to protect your lips. If the disgusting herpes virus sneaks into the emollient cans, probably, you will be surprised to see blisters on the lips.

After touching a doorknob or railing staircase - or even your phone, your fingers will absorb the Streptococcus (strep) or staphylococcus. In situations where staphylococcus bacteria can cause pneumonia, some species of strep can may cause infection in your body in the form of strep throat, conjunctivitis, meningitis and even meat-eating disease.

What is Supplemental Dental Insurance and Why Do You Need It?

Many things have changed over the last decade or so and that includes insurance. Gone are the days when you worked for a company and had all your insurance needs met, the current economy and the rising costs has seen many employers cut or do away with dental insurance all together. Many people are in need of supplemental dental insurance.

Key Reasons Why a Dental Insurance Plan is Necessary

Dental insurance is necessary for everyone today due to the significant rising dental treatment cost. Most of us take care of their own teeth by regularly flossing and brushing frequently; however, flossing and brushing alone can't guarantee us to stay away from the need of dental treatment sometime later in life.

Paying Less For Individual Dental Insurance Plans

There is no need to go by without insurance when there are some very competitive individual dental insurance plans offered on the market. Indeed, if a full dental insurance plan is off limits for you, because you find it too expensive, you can get a much less expensive insurance policy that will cover most of your dental requirements. You can always get a more expensive all-covering dental plan later when you can afford one and if you feel you should have full dental coverage.